Burn fat and get a better defined body with PiYo. See what the program includes, any equipment needed, and meet your trainer here.

This easy to follow, low impact routine will get you familiar with the moves and teach you some of the fundamentals that make up PiYO. This is a no equipment full body workout that is beat...

Apr 26, 2021 · PiYo workouts are a blend of Pilates and Yoga and offer a high-intensity workout while staying low-impact. All you need is about 30-60 minutes to start burning calories, building lean …

PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and …

Aug 29, 2022 · PiYO combines elements of yoga and pilates into one 60 minute or less workout. Learn more about what it is and how to do it here!

Dec 16, 2024 · Piyo workout – a low-impact mix that gives your body a better shape and strengthens your core without difficult actions. This article covers piyo exercises, their benefits, and downsides.

Jul 10, 2025 · How long is a PiYo workout? Explore durations, plans, and results to rank for top fitness queries in this detailed guide.

Dec 10, 2024 · Discover why PiYo is one of the most underrated workouts, blending Pilates and Yoga for enhanced strength, flexibility, and overall fitness.

Aug 24, 2015 · PiYo is a combination of yoga and Pilates with elements of dance and martial arts. You get the benefits of Pilates, while also using dynamic standing movements.

Move to the beat with this full body 30 minute PiYO workout. Easy to do at home, all you need is a mat and a little space. You will sweat, stretch, build muscle and reduce fat.