Nov 1, 2023 · The RPE scale is used to measure how hard your body works during exercise. It runs from 0 – 10, using numbers to rate how easy or difficult you find an activity.

Jul 31, 2024 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, one representing...

Dec 21, 2025 · The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery …

Learn what RPE is, how the 1–10 effort scale and reps-in-reserve work, when to use RPE vs percentages, and common mistakes to avoid.

May 29, 2025 · Another abbreviation, RPE, or rate of perceived exertion, can be difficult for beginners to understand. To make your life easier, I have compiled information on what RPE means in fitness and …

Sports coaches use the scale to assess the intensity of training and competition as well as endurance. The original scale introduced by Gunnar Borg rated exertion on a scale of 6-20. Borg then …

Aug 19, 2024 · The Rating of Perceived Exertion (RPE) scale was developed in 1982 by Swedish scientist Gunner Borg. The scale is a subjective physical measurement designed to help track the …

Jul 10, 2025 · RPE, or rate of perceived exertion, measures your fitness effort. Learn about the modified and Borg RPE scales, how to use RPE, and the benefits.

RPE is a 10-point scale traditionally used in weight training to track perceived exertion and reps in reserve on individual sets. An RPE 10 means you couldn’t have done more reps; RPEs 9, 8, 7, and 6 …

Feb 25, 2025 · RPE means rate of perceived exertion. Here's how to use it properly during workouts to indicate the level of effort you put into an exercise, per trainers.