After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Performing the exercises two to three days a week will maintain …

While keeping the shoulder blade ‘set’, raise the arm up toward the ceiling while bending at the elbow. The elbow should be drawn along the side of the body until the hands touch the lower ribs.

These are some of the initial exercises to start your rehabilitation program after Dr. Weber states that you may begin moving your shoulder. Continue these until you see Dr. Weber, your physical …

Exercises for Chronic Shoulder Pain This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less pain …

Supine Forward Elevation Lying on your back, use your opposite arm to raise your affected arm overhead. (Use a broomstick, cane, or golf club if needed to assist with this motion.) (You should not …

Regular exercises to restore your normal shoulder motion and flexibility and a gradual return to everyday work and recreational activities are important for your full recovery.

This shoulder exercise can be helpful to reduce pain and gently increase flexibility in the shoulder. While standing or sitting, bend forward at the waist and allow the arm to hang loosely.

Exercises for shoulder pain This handy tear-off section contains exercises that are designed to help ease shoulder pain and strengthen the structures that support your shoulder.

Shoulder Exercises for Rehabilitation Protocols The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill.

Instructions: Perform all exercises 10 times (or as you can tolerate), 2 to 3 times a day. Keep moving your shoulder gently throughout the day to prevent it from getting stif.