A side bend is the ultimate standing core move to really work those obliques. Follow along with Colette Dong, founder of The Ness in NYC, as she shows us com...

Jun 5, 2025 · Side bends are an easy but powerful exercise that you can do quickly during any workout. They're a great way to work your oblique muscles for increased core strength, which helps support …

Dumbbell Side Bends instruction video & exercise guide! Learn how to do dumbbell side bends using correct technique for maximum results!

May 26, 2024 · As far as abdominal exercises with dumbbells go, the side bend is pretty simple. To do this move, you’ll need a single dumbbell, some space to work, and that’s about it. Step 1 — Stand …

Sep 29, 2025 · Learn how dumbbell side bends build oblique strength, improve posture, and add core stability. Discover form tips and variations. Click to read the full guide!

Discover All You Need to Know About Side Bends: Tips, Step-by-Step Instructions, Alternatives, and Cautionary Advice.

May 7, 2025 · Learn how to do a side bend to reduce back pain and tightness in your hips and torso, plus modifications to make this exercise easier or harder.

Improve your oblique strength with side bends. Learn the proper technique, discover the benefits, and follow essential safety tips for effective core training.

Oct 21, 2025 · Side bends are a lateral (side-to-side) core movement that targets the oblique muscles, the muscles that run along the sides of your waist. Unlike crunches or planks, which emphasize …

Nov 12, 2024 · The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique muscles along your sides, while also engaging the lower back and …