Stand with your feet hip-width apart, toes pointing forward and arms by your sides. Stiffen your abdominal muscles (“brace”) to stabilize your spine, then depress and retract your scapulae (pull …

Sep 19, 2025 · Luckily, there are ways you can relieve soreness and tightness by doing a couple of simple chest stretches. You can stretch standing up, sitting down, in a doorway, or in a corner of a …

Here, Personal Trainer and Yoga Instructor Ryan shows how to do a standing chest stretch. ...more. The standing chest stretch is a simple exercise that stretches the pectoral muscles....

Through this post, we will give you a detailed overview of some of the best standing chest exercises that can easily be performed without needing a bench. The best thing about those exercises is that they …

Place one hand back on the wall or doorway and walk past it, turning away from the hand on the wall or door. As you rotate open and away from your hand, do not shrug your shoulder. Relax and breathe. …

See how to perform a standing chest stretch perfectly with instructions and video by SWEAT FIERCE and FIERCE at Home trainer, Chontel Duncan.

Jun 30, 2025 · Gently rotate your torso away from the arm until you feel a stretch across the chest and front of the shoulder. The Standing Chest Stretch is essential for anyone looking to improve posture, …

Yes, performing the standing chest stretch daily can help improve posture by opening up tight chest muscles and reducing forward shoulder rounding caused by prolonged sitting.

Extend both arms behind your back and interlock your fingers. Slowly lift your arms up until you feel a stretch in your chest and front shoulders, keeping your back straight and your shoulders down. Hold …

Press gently into the door frame while bending slightly at the knee. You should feel a gentle stretch through the front of your chest. Hold for required amount of time and the return to starting position. …