These pages provide descriptions of evidence-based and popular therapeutic approaches to help individuals select the most suitable treatment for their needs.

Nov 20, 2025 · There are many different types of therapy out there, so how do you know which one is right for you? Here's what you should know about different therapy approaches.

Dec 4, 2025 · Various types of therapy, such as cognitive-behavioral therapy (CBT) & humanistic therapy, offer unique approaches to mental health treatment. Each therapy type focuses on different …

Sep 26, 2024 · Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive behavioral therapy, exposure therapy, and...

Mar 3, 2025 · Let’s take a closer look at 10 common types of therapy and what they treat — so you can get an idea of what you might be looking for. We’ll also talk about how to find a therapist who’s a …

Understanding the major categories of therapy makes this landscape far easier to navigate.

Feb 25, 2025 · There's a wide range of types of therapy that a mental health specialist can use, such as cognitive behavioral, psychodynamic, and holistic therapy. Each option can be tailored to what you...

The following is a list of specific therapy types, approaches and models of psychotherapy. Some of therapy types have been around for years, others are relatively new.

Oct 3, 2025 · Therapy comes in many forms: Some approaches focus on talking (like CBT or psychodynamic), while others use bodywork, mindfulness, creativity, or group support.

Jul 18, 2025 · Curious about the different kinds of therapy? Our guide explains common approaches to mental health care so you can find the support that fits your needs.