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  1. What Is Somatic Therapy? - Verywell Mind

    Nov 13, 2025 · Somatic therapy, also known as somatic experiencing therapy, is a mental health therapy that aims to treat PTSD and other mental and emotional health issues through the …

  2. What Is Somatic Therapy Exactly — and Should You Try It?

    Apr 7, 2025 · Somatic therapy is a broad term, but it generally refers to mental health practices that seek to help heal the ways in which trauma and other difficult emotions can show up …

  3. Somatic therapy: Purpose, key principles, and who benefits

    Sep 8, 2025 · Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress …

  4. A Complete Guide to Somatic Therapy - Healthline

    Nov 3, 2025 · Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the …

  5. What is somatic therapy? - Harvard Health

    Jul 7, 2023 · But in somatic therapy, the body is the starting point to achieve healing. This form of therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their …

  6. Somatic Therapy in Virginia Beach VA | Body Mind Healing

    Somatic Therapy is a holistic, body-centered therapeutic approach that honors the profound connection between mind and body. Unlike traditional talk therapy, this method recognizes …

  7. Somatic therapy | therapist.com

    Dec 11, 2025 · What is somatic therapy? Somatic therapy is a holistic treatment approach that addresses both the mind and the body. It prioritizes the mind-body connection, exploring the …

  8. What Is Somatic Therapy? — Integrative Psychology Institute ...

    What is Somatic Therapy? Somatic Therapy is a revolutionary new paradigm of mental health that focuses on the body, sensation, and nervous system, rather than mental stories.

  9. Understanding Somatic Therapy | The Therapy Space

    Jan 14, 2025 · Somatic therapy is a body-centered form of psychotherapy that focuses on the connection between physical sensations, emotions, and unresolved trauma. It works on the …

  10. Find Somatic Therapy in Virginia - Lifestance Health

    We offer Somatic Therapy in multiple mental health care clinics within the state of Virginia and online. Our multidisciplinary team of providers ensures personalized support all the way. Take …