Sep 8, 2025 · Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular health. It's …

Jul 10, 2023 · When incorporating push-ups as a part of a well-balanced training program, they can build significant strength in the pectoralis, tricep, and anterior deltoid muscles.

Jul 18, 2023 · Pushups are a staple bodyweight exercise, but what muscles do they work? A trainer explains how pushups target several upper body muscles, like chest, triceps, and more.

Aug 29, 2025 · A crew of upper-back muscles help to execute push-ups, including the latissimus dorsi (aka lats), trapezius (traps), and rhomboids. Together, they help stabilize and move your shoulder …

Sep 22, 2025 · Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively.

Jul 26, 2023 · In this article, we look at which muscles pushups work and some of the benefits of doing pushups. We also provide a guide to eight different types of pushup.

Jul 11, 2025 · Push-Ups: What Muscles Do They Work? Push-ups may seem like a basic exercise that works only your upper arms and chest, but when you do them the right way, they use muscles all over...

Dec 8, 2025 · Discover exactly which muscles push-ups work. Learn about primary movers, secondary muscles, and stabilizers, plus how variations change muscle activation.

Nov 20, 2025 · While push-ups are usually known for chest exercises, they also focus on several muscles in the core, triceps, and shoulder. In this article, we will dive deeper and discuss which …

Dec 5, 2025 · Push-ups are a timeless strength move for a reason: they work. And while the question 'What muscles do push-ups work?' seems simple, the answer reaches far beyond the chest. A …