Improve your handstand entry by making your bottom leg lighter! The Single-leg Tuck Entry can be a game changer if you feel like. Your bottom leg is just too heavy to get vertical. One part of handstand training that doesn’t get talked about enough is the importance of your technique. So if you’re hitting a roadblock with one technique like Scissor, Tuck, or Straddle, find an alternative progression that works for you. Often times, less is more when it comes to your handstand technique. The bett
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“Don’t train banana handstands — you’ll build bad habits.” You’ve probably heard that before. But here’s the truth: bad habits don’t come from exploring movement — they come from not understanding what you’re training. A banana handstand isn’t wrong. It’s just a different shape with a different purpose. You can balance, build strength, and improve control in it — and still work toward a straighter line. The problem isn’t the position. It’s the fear of moving outside the lines. When you understan
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