Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine. Here’s a simple fix: 1. Sit tall at the edge of chair/ pillow
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Your Bad Posture Might Not Just Be From Your Upper Back and Shoul…
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144K views · 1.2K reactions | Pulling your shoulders back won’t fix bad posture — especially if the real problem starts at the pelvis.Try this simple reset to realign your spine and relieve tension from the ground up.✅ Free 3-day trial in bio for full routines!Big thanks to @anatomy.of.motion for the graphic! | PostureStrong | Facebook
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39K views · 235 reactions | A 30-second fix for BAD POSTURE!?! Physical Therapist Dr. Karena Wu shares tips to help with the common slouch! | The Doctors | Facebook
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Bad posture? We can help. When your head falls forward, it compresses your spine, limits your breathing, and overworks your lower back. Strengthening your posture is one of the simplest ways to feel better every day. Start with a free trial of the Foundation Training App at FTstreaming.com and feel how quickly you can improve. #posture #backpainrelief #betterposture #foundationtraining #movementmedicine #spinalhealth #posturecorrection #bodymechanics #functionalfitness #techneck | Foundation Tra
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