Before people overcomplicate fitness — this is how results are actually built. ✅ Strength train 3x/week More isn’t better when you’re new. Three well-planned sessions give enough stimulus and recovery. ✅ Full body works You train all major muscles frequently, practice key movement patterns, and progress faster than with random splits. ✅ Progressive overload Same core lifts. Small increases in reps, load, or control over time. That’s how muscle is built. ✅ Train close to failure (1–2 RIR) You don
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Before people overcomplicate fitness — this is how results are a…
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1. You age slower Muscle preserves bone density, coordination, and metabolic health. Strength training is one of the strongest predictors of healthy aging. 2. Higher libido Lifting improves blood flow, hormone balance, and confidence. Yes — women need testosterone too. 3. You become more attractive to your partner Posture improves. You move differently. Confidence shows. Attraction isn’t just looks — it’s presence. 4. You can eat more food you actually like More muscle = higher daily energy need
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1. You age slower Muscle preserves bone density, coordination, and m…
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Latvian natural bodybuilder Lukas Smagurauskas may be just 18 years old, but at 5'10", 185 lbs., has developed a lean, symmetrical and classic physique. "I have kept everything natural and want to win all of the Musclemania® shows this year," Lukas says. "I've been in the gym for 3 years and now its time for me to take bodybuilding to a new level." Lukas is expected to take the stage at MM Rimini, Paris and Europe this season. Follow Lukas Smagurauskas - www.musclemania.com | Musclemania
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5.5K views · 82 reactions | Full Arm workout / Vlog --- > https://www.youtube.com/watch?v=yUj_zryCU6Y Little bit of posing ! Body check : Weight - 102kg / 224 lbs height : 184cm / ~6.1 ft Almost there series. Ep.04 Instagram : https://www.instagram.com/one_aesthetic/ | Lukas Smagurauskas | Facebook
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137K views · 3.9K reactions | Lukas Lakutsin is an absolute giant of the bodybuilding world 勞 | Larry Wheels | Facebook
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