The bridge exercise offers numerous benefits, including strengthening the glutes, hamstrings, and core muscles, which improves posture, balance, and hip mobility. It can also help reduce lower back and knee pain, enhance athletic performance, and increase flexibility. This low-impact move is suitable for a wide range of fitness levels and can be easily modified. Can be done of the mat and on the reformer. #pilates #pilatesbrussels #motivation #reformer #healthy #goals #behappy #pilateslovers | B