Floor vs. Power Plate: What's the difference? Floor Plank ✔️ Engages the core and stabilising muscles ✔️ Helps build endurance and strength Power Plate Plank 💪 Increases muscle activation through whole body vibration 💪 Enhances stability and balance by challenging neuromuscular control 💪 Boosts circulation and recovery while you hold the position Why settle for a standard plank when you can maximise your results with Power Plate? #powerplate | Power Plate UK
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