Forward head posture is one of the most common reasons people deal with neck tension and headaches. A simple chin-tuck routine can help retrain alignment, wake up the deep stabilizing muscles, and reduce the strain that builds from long hours on screens. We always focus on slow, controlled movement so people can build strength and improve mobility without forcing the neck. This small exercise can make a big difference when practiced consistently throughout the day. Have you experienced this befo
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Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct
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