Jay Maryniak on Instagram: "UNLOCK your mobility with The Spider Lunge T Frame The step by step guide to perform this movement correctly and open up your hips, hamstrings and thoracic spine effectively."

Sourabh Jain on Instagram: "❌ Don’t build your kitchen before knowing these 11 must-know rules! ➤ Countertop: ▫️ Heavy use? Go for black granite ▫️ White look? Choose quartz or full-body tiles ➤ Layout Rule: ▫️ Follow the work triangle (stove–sink–fridge) ➤ Backsplash: ▫️ Avoid matte & small tiles — maintenance nightmare ➤ Cabinet Material: ▫️ Under-cabinet: BWP / Marine plywood ▫️ Upper cabinet: BWR or HDHMR ➤ Standard Sizes Matter: ▫️ Counter height: 32–34" ▫️ Depth: 24–27" ▫️ Backsplash: 24–3

Creative Bathroom Office Setup Ideas

Bhupeshkumar - 07Sketches (Architecture & Design) on Instagram: "Sink water often spills onto cabinets and causes cracks over time. A 25 mm countertop overhang helps, but a drip groove is still needed to push water away. Another common issue is toe discomfort while working, which is why a 150 mm or 6 inch toe kick is essential."