5 Stages of Sleep: Psychology, Cycle & Sequence
simplypsychology.org
5 Stages of Sleep: Psychology, Cycle & Sequence
A typical sleep cycle lasts about 90 to 110 minutes, consisting of different stages: non-REM sleep stages 1, 2, 3, and the REM (Rapid Eye Movement) stage. Most adults experience 4 to 6 of these cycles per night.
Aug 7, 2008
Sleep cycle Sleep Stages
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Why is getting enough sleep important? Getting enough sleep has many benefits: Strong immune system Stay at a healthy weight Get along better with people Reduce stress and improve your mood Lower your risk for serious health problems, like diabetes and heart disease Think more clearly and do better in school and at work Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year | Antony Jenis | Facebook
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