Does MS make you swing your leg or hike your hip to take a step? 🚶‍♀️ You’re not alone — this is one of the most common gait patterns I see in my clients with MS. But here’s the thing: When your knee isn’t bending the way it should, many people think weak hamstrings are to blame… and sometimes that’s true, but... tight muscles on the *front* of your thigh (like quads & hip flexors) could be holding you back more than you realize 😬 If bending your knee feels impossible, try this approach instea
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