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Instagramyardoutfitness
Celebrity trainer on Instagram: "7 exercises to grow the glutes Building the glutes from top to bottom 🍑 Upper glutes = out & back movements. Lower glutes = hip hinge + thrust patterns.
Improve your gluteal strength and shape with these 7 essential exercises that focus on control, full range of motion, and squeezing at the top of every rep. Consistency and patience are key to achieving a more toned and lifted look. Learn how to build a stronger, more defined lower body with these effective glute exercises.
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