How to do a Sternocleidomastoid Stretch
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Sternocleidomastoid Stretch
Learn how to do a Sternocleidomastoid Stretch. Tuck and rotate the chin toward the ceiling until a stretch is felt in the front of the neck, being careful not to shrug the shoulders. For more great exercises, download the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR. It includes hundreds of NASM expert approved videos, and you can ...
60.4K viewsNov 21, 2018
Sternocleidomastoid muscle Sternocleidomastoid Stretch
223K views · 1.5K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
223K views · 1.5K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
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😱 90% OF PEOPLE IGNORE THIS MUSCLE 👉 the Sternocleidomastoid (SCM) If you don’t release and work with this muscle, you risk: ❌ Saggy jawline ❌ Venus rings on the neck ❌ Wrinkles & double chin ❌ Puffy, swollen face ❌ Headaches & neck pain ❌ Poor lymph drainage ❌ Restricted blood flow to the face 👉 Did you find your SCM? Drop a 🔥 if you want a technique to reduce swelling instantly!⬇️ | Dr. Ales Ulishchenko
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