EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
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Feeling off today? Take 60 seconds to tap along and reset your emotional state, regulate your nervous system, and open up to joy! Tapping is so much more than stress relief, it’s emotional rewiring in real time. We can’t control everything life throws at us, but we can shift how our nervous system responds. When we practice gratitude and intentionally focus on what feels good, we’re not just thinking positively, we’re teaching our brain and body a new pattern. One that creates safety, ease, and
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One of my most asked questions is, “What do the Tapping Points mean? How do they help?” Today, we’re focusing on the Collarbone Point, linked to the Kidney Meridian in Chinese medicine. Tapping on this point is incredibly cleansing, helping you release what’s holding you back and allowing you to move forward with ease. As you tap, imagine a gentle wave flowing through your body, clearing away any obstacles and allowing your mind and body to move into a state of harmony and flow. Feel the shift a
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