💦 We’re Hiring! Certified Aquatics Instructor Needed 💦 The Mills County YMCA is looking for a certified aquatics instructor to teach evening classes on Mondays and Thursdays from 6:15–7:00 p.m. If you love motivating others, enjoy the water, and want to make a positive impact in our community, we’d love to hear from you! 📍 Mills County YMCA 📆 Mondays & Thursdays ⏰ 6:15–7:00 p.m. 📞 Interested or know someone who would be a great fit? Reach out to Diana at 712-527-4352 or dburchett@metroYMCA.
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💦 We’re Hiring! Certified Aquatics Instructor Needed 💦 The Mills Coun…
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Get ready for an exciting new class offering coming to the Y on Saturday, January 17! 💪 Introducing BODYPUMP HEAVY — a brand-new Les Mills class built around slower tempos, heavier weights and serious strength gains. This tempo-based weightlifting experience fires up your metabolic engine, helps build lean muscle and delivers real performance results — all powered by iconic music and group energy. If you love strength training (or want to learn it the right way), this one’s for you. Stay tuned
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1.7K views · 31 reactions | We love Les Mills launch weekends, especially when we get to celebrate incredible milestones like the 100th release of BODYCOMBAT!  Thank you to everyone who joined us for a great morning of fitness and community! | Spring Valley YMCA | Facebook
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3.5K views · 18 reactions | Last week we welcomed Les Mills Master Trainers, Cesar and Syndee, to host BODYPUMP and Shapes Master Classes for our Y family!  If you missed the fun, don't worry! Join one of our Les Mills classes this week. View the full Group Exercise Schedule here: https://brnw.ch/21wK9Ru | Spring Valley YMCA | Facebook
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The Y is more than a gym. It's a place to connect and a purpose to believe in. Join us today for the Y Day of Giving and help us continue to offer affordable child care, accessible fitness services, financial assistance, and more. ➡️ Give today: https://brnw.ch/21wXsdO | Spring Valley YMCA
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Ride into 2024 with us during our Les Mills SPRINT class (part of our NYE Les Mills Mash Up)! 🚲 This 30-minute high-intensity, low-impact workout will challenge you with bursts of intensity & recovery periods to help you smash your fitness goals! PLUS - we'll be working out in our UPDATED cycle studio! 👀 See you in the saddle! View the full Group Ex schedule here: https://brnw.ch/21wPH9f | Rocky Run YMCA
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6.8K views · 23 reactions | We're more than a state-of-the-art gym ️‍♂️, we're a community center that offers impactful programs for every age, camp options for every child, community events, clubs, and more! ⛹️‍♂️ Interested in learning more about the Spring Valley Y? 欄 Get to know us: https://brnw.ch/21wPK8s | Spring Valley YMCA | Facebook
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