192 reactions · 17 shares | In this FREE series, Joey Barrington & Peter Creed discuss and demonstrate a ghosting session.  They discuss the basics of ghosting, how to structure a session, different adaptations of ghosting on court and how to fully maximise your training sessions. | SquashSkills | Facebook

3.3K views · 22 reactions | Full-match ghosting is a great conditioning tool for squash players. To most accurately replicate the demands of a match, repeat through for 3 to 5 'games' with 90 seconds rest between each. Suggested parameters per level:  Foundation - 12 sets of 6 ghosts  Intermediate - 15 sets of 8 ghosts  Advanced - 20 sets of 10 ghosts (15secs break between each set for all levels) | SquashSkills | Facebook

7.1K views · 81 reactions | The perfect day for ghosting drills?  | World Squash Federation | Facebook

113K views · 721 reactions | Here’s everything you need to know to play squash… ☄️ #squash #howto #sport #fitness | PSA Squash Tour | Facebook