#stretchtok @Tryhulu main account goal 2k | stretch
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This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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Flexibility of body, stability of mind A complete stretching routine to become flexible with results in less than 7 days is available by clicking the link in my bio ✅ It’s totally suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #flexibility #stretching #yoga #mobility #challenge
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