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6.6K views · 64 reactions | Forward Bends - Are Bent Legs Bad? Straightening your legs in Ragdoll Pose can intensify the stretch, engaging your hamstrings and pelvis, while bending your knees provides more control over your lower back, especially during long holds when you’re practicing the Science of Stretching. Neither approach is better or worse—just different experiences for your body. So enjoy discovering what your body needs in each practice. | YOGABODY | Facebook
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Lower back pain relief comes down to three key factors: ✔️ Strength – Activating your deep core and posterior chain to support your spine ✔️ Flexibility – Forward bends, backbends, and twists improve mobility and release lower back tension ✔️ Balance – Stabilizing and alignment exercises prevent strain and injury Your challenge: Just 15 minutes a day for 21 days—together, we’ll build a happy, pain-free back and put you in control of your spinal health. 21-Day Happy Back Challenge www.yogabody.co
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Forward bend Relieves tension in the spine, neck, and back.Stimulates the kidneys, liver, spleen.Eases symptoms of menopause, asthma, headaches, and insomnia | Aarogyam Yoga Studio | Facebook
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