1.1K reactions · 8 comments | Stop neglecting your mobility, tight...
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573K views · 10K reactions | #Disabled #Disability #Accessibility #Ableism #Activism #Mobility #MobilityAid #HearingAid #HardOfHearing #Deaf #LowVision #Blind #Viral #Reel #Education #Educating #Hearing #DailyLife #Boyfriend #Dating #Prosthesis #Prosthetic #PacificScienceCenter #Science #Seattle | Cassidy Huff | Facebook
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7.2K views · 161 reactions | Dysfunctional and tight hips often times contribute to lower back pain and cause additional strain. When the hips cannot move freely the low back has to compensate. Try these 3 exercises to stretch, strengthen and improve your hip external rotation mobility. Start with these exercises a few times a week for 3 sets of 8-12reps. Begin with a safe range of motion for your current mobility. | Proformance | Facebook
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This exercise is a dynamic mobility drill and neuromuscular coordination exercise. Here’s how it can help relieve shoulder blade pain: 🧠 1. Re-educates Shoulder Coordination • This movement requires scapular control, rotator cuff engagement, and mobility in both shoulders. • Passing the bottle requires controlled internal and external rotation, which retrains the brain and body to move more efficiently and symmetrically. 🔄 2. Improves Scapulohumeral Rhythm • Healthy shoulders depend on the pro
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