55K views · 599 reactions | Know the Difference Upright Row vs. Front Raise (Dumbbells) Upright Row – Targets the *lateral delts traps and a bit of the biceps. It's a compound movement that builds shoulder width and upper back strength. ▶️ Front Raise – Isolates the anterior delts (front of the shoulder), improving shoulder symmetry and overhead pressing strength.#shoulderworkout #gym #shoulders #fitnessgoals #frontraises #uprightrow | Bodyfitness GYM | Facebook
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WORKING IN FRONT OF A COMPUTER? 🖥️ You need this dev…
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181 reactions · 51 shares | Achieve beautiful body alignment in just 2 …
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