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Janet Osborne on Instagram: "Now that I have you all working on your core, toning your arms and improving posture - It’s time for another essential piece of ageing well: balance training! Mom (86) and I are taking you through one of the simplest - yet most powerful - balance drills: the step-over. It looks easy, but it challenges your legs, your core, and your brain body connection all at once 🙌 ❓Why it matters: Falls are the #1 cause of injury in older adult adults; but the good news? A few mi
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1M views · 22K reactions | Learn English Grammar ‍ #improveenglishskills #STUDY #students #education #learning #virals #speakingpractice #learnenglishonline #viralvideo #trending #vocabulary #reelsfb #IELTS #reels #fyp #video #viralreels #fypシ゚viral #foryoupage #improveenglishskills121 #facebookreels #english #viralpost #foryou | Improve English Skills | Facebook
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Marcus Rios on Instagram: "Explosive Lower Body Workout🚀 📌LIKE + SAVE + SHARE This for your next workout☑️ Here’s a few drills that will make you a more powerful & explosive athlete‼️From jumping ability, speed, agility, change of direction lower body training is key to your overall performance. 🚨Ready to take your training to the next level⁉️ Click the LINK IN MY BIO✅ #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functi
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Gracie Hunt on Instagram: "Full-body, full focus. Let’s get better today! 🙌🏼💯 Movement is a gift — and taking care of your body is one of the best ways to show gratitude for it. Save this for your next gym day 💪🏼 🔥 Core & Stability • Keep your core braced like someone’s about to poke your stomach. • Exhale on the exertion (the hard part of the lift). • Think ribs stacked over hips to prevent arching. 🏋️‍♀️ Lower Body • Push through your heels to engage glutes, not your lower back. • Knees
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