74K views · 145 reactions | Labour is intense, but you don’t have to...
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74K views · 145 reactions | Labour is intense, but you don’t have to...
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FacebookMotherhood India
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TikTokvizztaylor
Let’s talk about the breath that gets you through the hardest part of labour: transition breathing. But first, share with your birth partner so they can cue this breathing technique for you! Transition is the final part of active labour - when your cervix dilates from 8 to 10cm. It’s intense - your body may shake. You might cry or say “I can’t do this.” But your breath can carry you through it. Here’s how: ✦ Two short, light inhales ✦ One or two soft, steady exhales ✦ Jaw relaxed, shoulders down
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