"Menopause brain" is a real thing. Here's what to do about it.
"Menopause brain" is a real thing. Here's what to do about it.
Mar 5, 2021
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What they don’t tell you about menopause: it can mess with your memory. 📍Save for menopause health I grew up thinking menopause is just hot flashes and mood swings. But the memory loss? The brain fog? The “why did I walk into this room?” moments? No one warns you about that part. Here’s your early heads up: 🧠 Estrogen supports memory and focus, so when it drops, your brain feels it 🧠 Forgetfulness, zoning out, and mental fog can sneak up on you 🧠 It’s not all in your head, it’s hormonal 🧠 S
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325K views · 12K reactions | Meno-Brain is REAL!! Can you relate?易﫠 Brain fog impacts ~60% of women in the menopause transition and can include forgetfulness, memory lapses, difficult focusing and multi-tasking and more. I created a quick training on Menopause and Brain Health, including Alzheimer’s and dementia prevention, so if this is something you are interested in learning more about… Comment: BRAIN and I’ll send you the link.易 | What The Menopause? | Facebook
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