237K views · 685 reactions | Chest Fly and Overhead Press How to Do Them Right? #ChestFly #OverheadPress #FitnessTips #WorkoutGuide #StrengthTraining #GymRoutine #ExerciseDemo #FitnessJourney #GetFit #WorkoutTips #MuscleBuilding #FitnessGoals #WorkoutMotivation #UpperBodyWorkout #FitnessTutorial #HealthyLiving #ExerciseGuide #WeightTraining #FitnessCommunity #FitnessInspiration | Fitwiser | Facebook
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237K views · 685 reactions | Chest Fly and Overhead Press How to D…
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1.5K reactions · 66 shares | Tips for a better Chest Fly: Check out...
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If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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