13 Quad-Focused Strengthening Exercises
13 Quad-Focused Strengthening Exercises
10 months ago
verywellhealth.com
Proper Step-Up Technique: Activate Your Quads!
Proper Step-Up Technique: Activate Your Quads!
537 views8 months ago
YouTubeProfessional Seminars
Maximize Your Leg Day with Quad Step Ups Tips
Maximize Your Leg Day with Quad Step Ups Tips
1.6M viewsDec 24, 2023
TikTokarielyu.fit
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
3:50
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
809.8K viewsJul 1, 2014
YouTubeATHLEAN-X™
Build Quad Strength with Step Ups After Knee Replacement
0:28
Build Quad Strength with Step Ups After Knee Replacement
873 views8 months ago
YouTubeReTri Physical Therapy
You're doing step ups wrong! 🫣 Save this to follow on your next leg day. I see this all the time... You want to target your glutes with step ups, but you actually end up putting all the focus on your quads. Here's a wee demo of both a quad focused step up and a glute focused step up. Both can be a great addition to your training, but make sure you're doing the right variation for your goals! Little tweaks in your technique can make all the difference in the gym. Follow for more demos and tips t
You're doing step ups wrong! 🫣 Save this to follow on your next leg day…
9.7K views6 months ago
TikTokshred_with_sheona1
Your Fitness Coach on TikTok
0:16
Your Fitness Coach on TikTok
306.9K viewsJun 9, 2024
TikTokxtinefit
8:06
The Ultimate Guide to Quad Sets
41.3K viewsMay 6, 2020
YouTubeBetter Knees
0:58
ᴛᴀᴛᴇ on TikTok
24.9K viewsNov 24, 2022
TikToktate_arthur
2:06
How to Stretch Quads
336.2K viewsJul 1, 2009
YouTubeLIVESTRONG
0:59
Quad Focused Step Ups
226 views5 months ago
YouTubeRachel Gregory
0:51
Step Up - quad dominant
15K viewsMar 19, 2020
YouTubePeak Fitness
0:45
Lateral Step-Ups - Strengthen glutes, quads and adductors with …
15.2K viewsAug 24, 2021
YouTubeMelita Fitness & Rehab / Personal Training
1:00
Step Ups for Bigger Quads and Glutes
2.3K viewsJul 30, 2024
YouTubeFitWithDerick
10:05
10 Excellent Quadriceps Strengthening Exercises- Easy to …
654.7K viewsMar 29, 2017
YouTubeBob & Brad
0:23
Cable Step Ups | Glute, Quad & Stability Exercise Demo
89 views1 month ago
YouTubeSupero Fitness
3:03
How to Do Step-Ups
1.7M viewsJan 20, 2009
YouTubeLIVESTRONG
9:41
Science Says This Is the BEST Quad Strengthening Exercise- MUST SE…
162K viewsFeb 18, 2019
YouTubeBob & Brad
0:49
Kaitlyn Young on TikTok
30.9K viewsAug 12, 2023
TikTokkaitlyn_nicolee_
4:30
How To Do Step Ups Exercise - Step Up Variations Exercises With Wei…
3.8K viewsOct 5, 2020
YouTubeWhats Up Dude
Glute vs Quad Step Ups: Understanding the Difference
24K viewsDec 29, 2023
TikTokethanboydfitness
6:10
How To Stretch The Quadriceps For Seniors | Easy Quadriceps Stretch…
54.6K viewsSep 27, 2020
YouTubeMore Life Health Seniors
14:44
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
987.2K viewsSep 23, 2022
YouTubePrecision Movement
0:20
Quad step ups
13.1K viewsDec 30, 2019
VimeoErin Stern
0:10
21 reactions | Glute Vs Quad focused step ups: which one is be…
508 views2 weeks ago
FacebookAshley Martin
0:41
How to do Step ups on box or bench with weights for quad exercise #gl…
1K views1 month ago
YouTubeSweat Cardio and Yoga
3:48
Really tight quads? How to stretch your super tense quads with a str…
79.3K viewsApr 21, 2015
YouTubeUpright Health
1:31
Quad Set Strengthening
88.8K viewsOct 26, 2015
YouTubeCoury & Buehler Physical Therapy
0:44
Master Quad Stretching at Home: A Simple Chair-Based Routine | Ho…
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
1:01
Quad-Strengthening Routine: Lean Back and Engage! 💪
648 viewsAug 18, 2024
YouTubeAsana at Home Online Yoga
See more videos
Static thumbnail place holder