99K views · 54 reactions | Complete Thoracic Extension Mobilization Routine by VAHVA Fitness. Online course to learn movement, build mobility and get fit ➞ https://www.Movement20XX.com | VAHVA Fitness | Facebook
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99K views · 54 reactions | Complete Thoracic Extension Mobilization R…
100K views3 weeks ago
FacebookVAHVA Fitness
27K views · 166 reactions | Try this self upper thoracic mobilization to get that hard to stretch area moving over a foam roll. The cervical traction/retraction with extension can also target this area with end range loading. However, this is less threatening to instruct for home rather than hanging the head off of a table/bed. | Modern Manual Therapy | Facebook
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27K views · 166 reactions | Try this self upper thoracic mobilization t…
27.8K views1 week ago
FacebookModern Manual Therapy
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