Nourish your physical, mental, and emotional health with our monthly Calm calendar. Go to calm.com/blog
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Jay Shetty on Instagram: "Take care of yourself so you can take care of others  Want to enter 2024 with these daily reminders? Join me on the @calm app to listen to The Daily Jay: a 7 minute daily meditation to help ease those anxious thoughts that crowd our minds. Join me today at calm.com/jay (link in bio)"
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