5 Ways to Increase Your Running Stamina - wikiHow
5 Ways to Increase Your Running Stamina - wikiHow
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Hugh McManus on Instagram: "Here’s the simplest way to run under 20 minutes in your next 5k: The misconception: - You don’t need massive mileage. - You just need consistency, smart pacing, and a bit of speed work. 1. Run 3–4 times per week (not 6) If you can comfortably run a 10K, you’re ready to shift your focus to speed. If not, make that your first target: A strong base always comes before fast splits. 2. One Speed Session per week: - Aim for 90% effort. - Your pace range: 4:15–4:30 per km. A
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