Best Training Split 🔄 Anterior / Posterior Chain #strengthtraining #posteriorchain #trainingplan
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Mat Kohn | Online coach 🇫🇷 🇬🇧 on Instagram: "Full body push/ anterior chain dominant workout 💪🏻 full-body push anterior-dominant workout is a structured training session that incorporates multi-joint push movement patterns across upper and lower body while prioritizing anterior musculature such as the pectorals, anterior deltoids, triceps, quadriceps, and anterior core. The workout includes vertical and horizontal pressing, knee-dominant lower-body pushes, and core work that challenges tru
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Mansagar Singh on Instagram: "🟠 Day 1 – Anterior Chain (Push & Core Focus) Warm-up (5–10 min): Dynamic stretches, light cardio (e.g., jump rope, treadmill walk), shoulder mobility Main Workout 1. Push-ups – 3×10–20 (progress with weighted or deficit push-ups over time) 2. Front Squats – 4×6–10 (focus on form and depth) 3. Seated Dumbbell Press – 3×8–12 4. Dumbbell Curls – 3×10–15 5. Lying V-ups – 3×15–20 6. Dead Hangs – 3 sets × max time (great for grip, shoulder decompression) Finisher (Option
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