Your arms don’t need “perfect exercises” because perfect doesn’t exist.� Your biceps have one job which is to flex your elbow. Your triceps have one job which is to extend it. That’s it. What actually builds your arms isn’t finding the most optimal angle or the newest variation. It’s picking two or three proven movements, performing them well and getting brutally strong on them over time. Optimising can help but taken too far it becomes a distraction. You don’t need twenty exercises or endless p
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