Beginner Bench Press Routine That Builds Strength FAST (Explosive Gains)
0:33
YouTubePawe Kumwenda
Beginner Bench Press Routine That Builds Strength FAST (Explosive Gains)
Build a bigger bench press with this simple beginner routine. Start with 80% of your 1RM, add heavy overload holds at 120%, then finish with chest, shoulders, and triceps work for maximum strength gains. Do this twice a week to boost your bench press fast. Perfect for beginners looking to increase power and muscle.
10.4K views4 weeks ago
Shorts
Beginner Bench Press Workout to Increase Strength Fast
0:45
1.5K views
Beginner Bench Press Workout to Increase Strength Fast
Pawe Kumwenda
Bench Press Form for Beginners (Step-by-Step)
0:15
2.1K views
Bench Press Form for Beginners (Step-by-Step)
Peak Essentials
Bench Press Tips
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
YouTubeJeremy Ethier
5.5M viewsFeb 19, 2023
How to Perform Bench Press - Tutorial & Proper Form
2:57
How to Perform Bench Press - Tutorial & Proper Form
YouTubeBuff Dudes
4.3M viewsMay 6, 2013
Bench Press Technique: Pro Tips!
9:35
Bench Press Technique: Pro Tips!
YouTubeWenning Strength
2.8K views1 month ago
Top videos
Beginner Bench Press Workout to Increase Strength Fast
0:43
Beginner Bench Press Workout to Increase Strength Fast
YouTubePawe Kumwenda
8.7K views3 weeks ago
How to Bench Press (Beginner Guide with Step-by-Step Coaching)
11:45
How to Bench Press (Beginner Guide with Step-by-Step Coaching)
YouTubeJuggernaut Training Systems
4.2K views7 months ago
Learning to Bench Press | The Starting Strength Method
5:26
Learning to Bench Press | The Starting Strength Method
YouTubeStarting Strength
681.1K viewsMay 11, 2020
Bench Press World Record
BENCH PRESS WORLD RECORD 771 LBS (350 KG) - INCLUDES FULL WORKOUT!!
1:06:23
BENCH PRESS WORLD RECORD 771 LBS (350 KG) - INCLUDES FULL WORKOUT!!
YouTubeBig Boy
831.8K viewsFeb 3, 2021
Bench Press World Record (454kg / 1003lbs) set by Blaine Sumner
1:25
Bench Press World Record (454kg / 1003lbs) set by Blaine Sumner
YouTubeBodybuilding & Strength
1.8M viewsMar 10, 2019
Julius Maddox 355kg (782.6lb) RAW Bench Press World Record 2021
1:14
Julius Maddox 355kg (782.6lb) RAW Bench Press World Record 2021
YouTubePRO SPORT
238.9K viewsFeb 22, 2021
Beginner Bench Press Workout to Increase Strength Fast
0:43
Beginner Bench Press Workout to Increase Strength Fast
8.7K views3 weeks ago
YouTubePawe Kumwenda
How to Bench Press (Beginner Guide with Step-by-Step Coaching)
11:45
How to Bench Press (Beginner Guide with Step-by-Step Coaching)
4.2K views7 months ago
YouTubeJuggernaut Training Systems
Learning to Bench Press | The Starting Strength Method
5:26
Find in video from 01:18Starting the Bench Press
Learning to Bench Press | The Starting Strength Method
681.1K viewsMay 11, 2020
YouTubeStarting Strength
Beginner Bench Press Workout to Increase Strength Fast
0:45
Beginner Bench Press Workout to Increase Strength Fast
1.5K views2 weeks ago
YouTubePawe Kumwenda
Bench Press Faster for Beginners: 4 Exercises to Boost Strength 💪 Want a stronger bench press fast? This beginner-friendly guide breaks it down into 4 simple steps: heavy static holds (120% max), bench press for specificity, chest flies to fix your bottom “sticking point,” and tricep pushdowns to improve lockout. Learn how to train smarter, build pressing strength quickly, and fix weak points in your bench. Perfect for beginners looking to increase their max safely and efficiently. #benchpress
0:19
Bench Press Faster for Beginners: 4 Exercises to Boost Strength 💪 Wan…
746 views3 weeks ago
TikTokpaweclips
BEGINNER'S GUIDE TO BENCH PRESS
8:38
BEGINNER'S GUIDE TO BENCH PRESS
81.6K viewsMar 10, 2024
YouTubeKelly Matthews
How To Bench Press | The Starting Strength Method
7:34
How To Bench Press | The Starting Strength Method
74K viewsJan 31, 2023
YouTubeStarting Strength
0:15
Bench Press Form for Beginners (Step-by-Step)
2.1K views2 weeks ago
YouTubePeak Essentials
3:32
How To Bench Press For Beginners | Masterclass | Myprotein
29.5K viewsAug 25, 2021
YouTubeMyprotein
14:22
Bench press tutorial for beginners | Mike Rashid
965.7K viewsJul 24, 2018
YouTubeMike Rashid
14:09
HOW TO BENCH PRESS AS A BEGINNER
111 views1 month ago
YouTubeWeights and Plates
2:43
How To Bench Press For Beginners
13.3K viewsDec 25, 2022
YouTubeThe Gym In The North
1:18
Bench Press Basics for Beginners
1K views6 months ago
YouTubeXGYM
3:21
How to Bench Press Correctly (Step-by-Step Guide for Beginners & Pros)
432 views1 month ago
YouTubeFitness 19
52:07
Week 1 Bench Press program for beginners
12.2K views2 months ago
YouTubeJeffrey Peterson
2:57
How to Perform Bench Press - Tutorial & Proper Form
4.3M viewsMay 6, 2013
YouTubeBuff Dudes
1:29
Dumbbell Bench Press for Beginners 💪 Efficient Strength Trai…
463 views2 months ago
YouTubeTHE GYM SM
2:02
HOW TO INCREASE BENCH PRESS STEP BY STEP GUIDE FOR BEGIN…
92 views1 month ago
YouTubeDylan Berg Fitness
18:35
How to Bench Press With Mark Rippetoe | Art of Manliness
2.1M viewsMay 4, 2015
YouTubeArt of Manliness
9:35
Bench Press Technique: Pro Tips!
2.8K views1 month ago
YouTubeWenning Strength
7:37
Find in video from 05:10Bench Press Technique
Teen Beginners Bodybuilding Training - BENCH PRESS
234.6K viewsFeb 23, 2017
YouTubeBuff Dudes Workouts
1:08:57
Week 2 Beginner Bench Press Program
21.8K views2 months ago
YouTubeJeffrey Peterson
0:15
Perfect Incline Bench Press Form for Beginners (No more shoulder …
2.8K views1 month ago
YouTubeSohel Fitness Zone
14:39
How To Bench Press 315lb FAST
25.2K views2 months ago
YouTubeJames Li
20:54
How to BENCH PRESS | beginner friendly, grow your bench, techniq…
12.6K viewsMar 15, 2025
YouTubeCranon
5:23
Bench Press Checklist For Beginners I 4 Simple & Easy Steps
65.4K viewsApr 11, 2021
YouTubeelitefts
0:14
Master the Bench Press: A Beginner's Guide to Fitness Succe…
1.9K views1 month ago
YouTubeIgnition Memories
1:28
Bowflex® How-To | Bench Press for Beginners
40.9K viewsJun 8, 2017
YouTubeBowFlex
0:15
Beginner Bench Press Workout | 40 Kilo Challenge🔥🥵🤗
1.5K views8 months ago
YouTubeStrong & Fit
See more videos
Static thumbnail place holder