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What Is Your Biological Clock? 🕒 Explained Simply

YouTubeIndeNews

What Is Your Biological Clock? 🕒 Explained Simply

Your biological clock, or circadian rhythm, is the 24-hour cycle that guides your sleep, hunger, body temperature, and energy levels. Controlled by a “master clock” in your brain, it syncs with light and darkness. Ever had jet lag? That’s your biological clock going out of sync!

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