46 reactions · 5 comments | Butch Stratford Butch Stratford | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook
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46 reactions · 5 comments | Butch Stratford Butch Stratford | A to Z o…
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Hiram “Butch” Nieves on Instagram: "COMEBACK MODE: ACTIVE. Workouts are finally feeling better. I’m getting a little stronger each week. Stamina is improving slightly. Today’s focus: ✔️ Back ✔️ Arms ✔️ Core ✔️ Finished with some stretching. Every exercise: • 3 sets • 10–15 reps • Rest no more than 90 seconds I let my heart rate come down, then I’m right back to work. No shortcuts. No ego lifting. Just consistency, patience, and respect for the process. I’ve had setbacks. Real ones. But progress
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