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Healthy Tooniverse on Instagram: "Think of calories as your body’s energy currency 👇🏼 Still unsure how many calories you should be eating to hit your goals? 💬 Comment “CALORIES” or send me a DM, and I’ll share a simple, step-by-step roadmap tailored to you so you can start seeing results faster. Whether your goal is fat loss, muscle gain, or a full body transformation, it all comes down to calories in vs. calories out. That’s your Total Daily Energy Expenditure (TDEE) — t
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