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Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
18:32
YouTubeCenter Space Yoga
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice for a break while working at the office. This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified Level 1 and 2 ...
262.2K viewsNov 17, 2020
Shorts
Gentle yoga for seniors ✨ | Chair Yoga | Facebook
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Health Benefits of Chair Yoga for Seniors
news-medical.net
4 months ago
11 Yoga Poses You Can Do in a Chair
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verywellfit.com
Apr 9, 2024
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12 Reasons Why Chair Yoga is Great for Seniors
gettingoldandfit.com
12 viewsMay 16, 2020
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You Can Do These 7 Easy Yoga Poses Without Leaving Your Chair
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Shop chair yoga for older adults

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