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So your workout today includes pistol squats, but you can’t do this without falling over. Many coaches in this case will have their athletes grab some rings or handles of a suspension trainer and use the ropes to assist in achieving a full pistol squat. But what if I told you this isn’t the best alternative?🤯 . What makes a pistol squat so challenging is the combination of great mobility AND stability to not only drop down but get back up. By grabbing the rings and assisting your single leg squ
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