52 reactions | After working with people for years concerning their health, I've seen firsthand how incredible intermittent fasting can be. With intermittent fasting, you focus on WHEN to eat, not WHAT to eat. And here's the thing: it's SO easy, especially with the right supplements to support your body. That's why I developed my 30-day Intermittent Fasting challenge and corresponding kit. | Dr. Josh Axe | Facebook

From fasting for just a few hours each day to skipping meals for two days each week, intermittent fasting (IMF) can be an easy way to simultaneously improve your health and achieve your weight loss goals. Learn more about intermittent fasting: http://bit.ly/2DEpIVL | Dr. Josh Axe

26K views · 131 reactions | Let's talk about fasting  Studies...