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YouTubeJessica Valant
15 Minute Dumbbell and Stretch Workout at Home!
This 15 minute full body dumbbell and stretch workout is great for all fitness levels! It starts with basic dumbbell exercises for toning and muscle strength and ends with stretch exercises for flexibility and mobility! It's simple yet effective and can be included every day as a part of your regular movement routine. 🔥 Use my 10 Minute Warm ...
138.1K viewsMar 6, 2023
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