Dynamic flexibility training, leg swinging sequence
7:13
Dynamic flexibility training, leg swinging sequence
1 month ago
MSNYuri_Marmerstein
Happy Hippy Tuesday! I love this type of mobility/active dynamic flexibility training. Adding external load makes a huge difference. I explored using both a 10 and a 15- pound bell here, but try this without the weight at first, then use a light bell before progressing the load over time. Explore using a bolster or pillow beneath your hips or on top of the forward leg. Learning to express strength-at-length is a wonderful way to help not only strengthen your tissues but to help your nervous syst
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