Handstand test!! | Lexi Rivera

Handstand Challenge Test 1. Stand facing the wall and place one foot on it. 2. Mark that spot with your hands on the floor. 3. From there, walk your feet up into an L-shape handstand (face toward the wall). 4. Hold steady, then try to lift one foot off the wall while keeping balance. This test helps measure your distance from the wall and builds control for freestanding handstands. #handstand #handstandtest #handstanddrills #handstandpractice #yoga #yogapractice #yogaeveryday #inversion #fitness

Try this handstand test with the wall to check your alignment, shoulder engagement, and core control before attempting a freestanding handstand. #handstand #handstandtest #handstandpractice #handstandtraining #yoga #yogaeverydamnday #fitness #yogini #fitmom | Letlet Yoga