Dealing with Overstimulation and Emotional Reactions
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TikToklaurdussy
I’ll hold your hand when I say this… When you’re overstimulated, stressed, and on your very last nerve -> MOVE. YOUR. BODY. Nervous system regulation isn’t rocket science and it doesn’t require elaborate 15 step routine. It’s all about stepping into your body and moving to signal safety to your nervous system - just like this And. It. Feels. Good. I don’t set a timer I just move. If you want more simple ways to step into your body and melt away stress comment “tiny” and I’ll send you my free hab
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