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Chest dips are one of the best exercises for building a thick, powerful lower chest 🔥 They also hit the front delts and triceps as secondary muscles. Follow perfect form: ✅ Lean slightly forward ✅ Keep elbows open ✅ Lower deep for full stretch ✅ Push through your palms ✅ Keep the chest engaged throughout Add chest dips to your push day for next-level chest growth 💪🔥 #chestdips #lowerchest #chestworkout #pushday #bodyweighttraining #strengthtraining #upperbodyworkout #calisthenics #gymform #mu
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