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Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Want a clean helicopter cartwheel? 🚁 You can’t skip the prep! These drills build the strength, timing, and upper-body control you need before going airborne: ✔️ Strong weight transfer ✔️ Controlled rotation ✔️ Confident start + finish Solid prep = easier lift, rotation, and a clean finish. 💾 Save this & add these drills to your training! Ready to level up? Comment “tricks” for our Dance Tricks On-Demand Training— helicopter
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Short videos

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