PowerDuo on Instagram: "Make your workout routine fun with some challenges ️‍♀️"
0:43
Instagrampowerduo_20s
PowerDuo on Instagram: "Make your workout routine fun with some challenges ️‍♀️"
The squat challenge is a fun and engaging way to improve lower body strength and endurance. By adding a workout buddy to the mix, individuals can stay motivated and accountable, making exercise more enjoyable and increasing the likelihood of sticking to a regular workout routine. In this video, we see two friends completing the squat challenge ...
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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